Recommended Reading

Mindfulness/Resilience

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn, 2023

Unbreakable: Building and Leading Resilient Teams

Adam Stoverink, Bradley Lane Kirkman, 2023

Resilience That Works: Eight Practices for Leadership and Life

Marian N Ruderman , Cathleen Clerkin, Katya C Fernandez, 2022

Wellness

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear, 2018

Rewiring The Anxious Brain: Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies

Ian Tuhovsky, 2024

Stress

The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health

Susan Biali, 2022

Stress Resets: How to Soothe Your Body and Mind in Minutes

Jennifer L. Taitz, PsyD, ABPP, 2024

The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)

Elissa Epel, PhD, 2022

Burnout

The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It

Jennifer Moss, 2021

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Jacinta M. Jimenez, 2021

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.