Videos and Webinars

Stress Relief

Build a Better Day Off
The Happy MD

Got a Meeting? Take a Walk
Nilofer Chant

How to Stay Calm When You Know You’ll Be Stressed
Daniel Levitin

The Happy Secret to Better Work
Shawn Achor

How to Gain Control of Your Free Time
Laura Vanderkam

All it Takes is 10 Minutes
Andy Puddicombe

Doctors Make Mistakes. Can We Talk About That?
Brian Goldman

Wellness

Play is More than Just Fun
Stuart Brown

5 Minute Yoga Session with Dr. Misquitta
HALT Disease Reversal WFPB

How do you Encourage Health and Wellness?
John Mackey

Nature. Beauty. Gratitude
Louie Schwartzberg

Humor

EHR State of Mind
ZDogg MD

Hard Doc’s Life
ZDogg MD

Mindfulness

Real Happiness at Work
Sharon Salzberg

A Daily Mindful Meditation by Dr. Misquitta
HALT Disease Reversal WFPB

Mindfulness
Jon Kabat-Zinn

Burnout

It’s Not Burnout, It’s Moral Injury
ZDogg MD

Physician Burnout and Value-Based Care
Mayo Clinic CEO
Dr. John Noseworthy

Turn Burnout into Engagement
Institute for Healthcare Improvement

Depression

Feeling Good

David Burns

**These resources may help individuals improve personal wellness but do not imply SSVMS endorsement or affiliation.